Creatine BP 30 packets (5 g/1 pack)

Creatine is a substance produced naturally by the body from the amino acids glycine, arginine and methionine. Also found in many protein-rich foods such as fish and meat. Creatine plays a key role in the transport and storage of energy in every cell. Research has shown that taking 3g daily of creatine can increase physical performance in adults with consistent effort during short, high-intensity workouts.

Daily intake of creatine may enhance the effect of strength training on muscle strength in adults over 55 years of age who exercise daily.

Effects of Taking Creatine

1. increases the energy level of the body;
2. increases physical performance;
3. accelerate the process of recovery and recovery of the body after prolonged effort;
4. muscles look better, you need less rest time between sets;
5. the purest German brand creapure® creatine monohydrate is processed into tiny particles for better and faster absorption;
6. the main source of cell energy - increases physical performance, muscle growth and endurance;
7. supports the quality of life of the elderly, brain health and performance during physical exertion;
8. Better Blood Sugar Control - Reduces blood sugar and the risk of diabetes.

Application and dosage of Creatine

Mix the contents of one sachet (5 g of creatine) with 200-250 ml of water, juice or your favorite beverage. 1-2 sachets per day before or after training. On non-training days, take one sachet in the morning.

When taking creatine supplements, drink at least 8 glasses of water per day. Eating simple carbohydrates with creatine can increase its overall effectiveness.

Cautions

• food supplements are not substitutes for a varied and balanced diet and a healthy lifestyle;
• do not exceed the recommended daily intake;
• do not use if you are allergic to the components of the product;
• Keep out of the reach of children;
• pregnant or lactating women, persons under the age of 18, or those suffering from a medical condition or taking medication, should consult a physician before using the product;
• use preferably before the expiration date indicated on the package.

What to avoid

Creatine is contraindicated in female athletes during pregnancy and breastfeeding, as well as if you suffer from allergic reactions or asthma.